When your Blessings don't count 

A guide to recognising and overcoming postnatal distress 
by Linda Lewis

Written with profound empathy by a research psychologist who not only specialises in PND but has herself suffered from it, this book tells it like it is.
Postnatal distress is becoming more prevalent and it is estimated that one in three women may suffer from it. It knows no boundaries and affects women of all  ages, religions, ethnic, social and economic backgrounds. But although devastating and debilitating, PND can be overcome.
 
Empowering her readers with pertinent information and wise counsel drawn from her own extensive research as well as the case files of the many women who she has counselled, Linda Lewis  takes them through the terrible journey that was hers, and leaves them with a  powerful message: You will recover. Learn how  to:

*   Bring back the joy and happiness you  thought that you had lost forever
*   Recognise the symptoms and gain and understanding on what is happening to you
*   Beat the shame and misunderstanding
*   Avoid long term difficulties
*   Explain your feelings to your loved ones so that they can give you the support you  need to overcome your condition

Filled with positive suggestions based on personal experience, this book is an indespensible tool for recovery

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